Dream Dream Dream

I have been dreaming so often these days and make me so tired every morning when I wake up. I really don't know what's wrong with me.

Friend suggested that I should go exercise. Yes I do, I go yoga almost everyday if I am free. Physically I am tired indeed but mentally I am not, maybe that is the problem.

Friend said I am too stress. Yes, definitely. Stress because I am a "siu lai lai", stress been stress free. Errr... what am I talking?!!???

Gosh.... Can anyone please teach me how? I don't want to have any dream at night, I just want a dream free night with deep sound sleep like Little Ray Ern. :(